Take those 15 minutes and your legs will thank you. We get it, sometimes even 15 minutes is too many minutes when you have a packed schedule However, strength training is never time mis-spent. Even runners with many years of experience in their legs can shirk off the need for lower leg strength workouts.
Lower-body strength training is essential to help correct muscle imbalances and strengthen the muscles used for running to improve performance and prevent injuries. This easy strength training routine for runners, targeting the lower body, is simple and quick enough to add in post-run.īeginners often assume that because running is a leg-dominant activity, it’s unnecessary to do targeted lower-body strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting out their running journey. In our continuing series of training and workouts for runners, we circle to strength training.
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